WOULD YOU LOVE TO KNOW THE BEST 10 AFFIRMATIONS TO HELP WITH HEALTHY NUTRITION?
You need to give your body the nourishment it deserves, it is imperative to treat your body with respect. Everyday you have “convenience” foods bombarding you from every direction thus making it difficult to choose options that are good for your body.
Having daily reminders as well as effective tools at your disposal, may just help you to make the right decisions to eat foods that feed your body the nutrients you need. Daily reminders help make your choices so much easier.
There will always be temptation to concern yourself with, however when you protect yourself with anti-temptation tools, you will find it easier to re-focus your mind on your greater goal which is to get healthy!
Does it Make Sense to Use Affirmations to Make Healthy Food and Nutrition Choices?
How can you possibly avoid temptation when everyone around you is indulging in burgers, fries, sugar filled drinks and sugar filled deserts.
Do you really believe it is possible to stop that temptation in its tracks and make a healthy choice in place of the “good” foods? The one thing you don’t need me to preach is that fatty and sugary choices are not the kinds of food that your body needs – you need to tell and convince yourself to stay away from these foods!
Easier said than done when it comes to the moment of temptation, this can be a very difficult and challenging moment to make the right choice. As tough as this can be it is very possible to re-train your brain and replace your desire for junk foods with healthy choices through the implementation of of positive affirmations.
Affirmations can help to program your conscious and subconscious mind helping you to stick to your life changing eating habits. Say no to temptation and start eating nourishing and satisfying foods. You may have noticed I avoided saying the dreaded word “diet” – I hate the word diet as when you are on a diet it makes you feel like you are dying – check out the first three letters of the word “diet” – see what I mean?
You may be wondering how is it possible for affirmations to help you when it comes to life changing eating habits?
What happens is you are replacing the negative spiral of thoughts in your mind with powerful and positive ones. It is one thing to replace negative thoughts with positive thoughts however one of the important things which really matters is you need to believe it is possible to gain control over your thirsts, desires and cravings.
The first step is to strongly, deeply believe you can be successful. You need to be committed to the change, and take action towards a successful lasting change.
Are you committed to positive change when it comes to your eating habits?
Do you honestly believe you can overcome your cravings and push forward to make healthier choices?
Before you go any further, have you really set your commitments in stone? Are you now ready to learn the top 10 affirmations to get you through any moment of weakness no matter where you are?
Excellent, then let’s get going and give you the tools you need to change your lives eating habits forever!
“The Best Top 10 Food and Nutrition Affirmations This Year”
Hold up just a moment!
Before you start in on the list below, you need to know that affirmations are most successful when you internalize the saying, visualize the positive changes these sayings can have on your health and then you need to repeat each saying frequently. When it comes to having a good day or a challenging day, it is imperative for you to constantly repeat these positive statements in your mind. Always be prepared as temptation will strike when you least expect it.
1. I can neutralize bad habits with good food, exercise, and healthy living.
2. I am proud to reach out to my support network instead of leaning on food for comfort.
3. I am losing weight for me because I love me.
4. I set aside time just for me.
5. My good health and productivity are the rewards for the nourishing foods I eat.
6. Weight gain happens over time, so my weight loss equally requires time, patience, and lifestyle changes.
7. I use self-care, not self-control.
8. The more I take care of myself, the better I feel.
9. I am firmly committed to staying active and healthy.
10. I deserve a healthy body and mind.
Through repetition you can slowly change your mindset – these food and nutrition affirmations may seem like ideals however each time you reaffirm them by saying them aloud you are slowly changing your conscious and subconscious mindset. As time passes, these affirmations will become a reality through your thoughts and actions but always remember one very important thing – You Must First Believe You Can Change.
Once you make the commitment to your success, and as you repeatedly say these affirmations aloud, you will change your attitude about food and you’ll be thankful you did!
Affirmations can be used for many different areas of your life and many people have had success in doing so. Nutrition is a growing importance as the years pass, people like yourself are looking to curve some bad eating habits, replacing them with positive habits to enhance overall well-being.
Your health is important and the goal is live a long healthy life.
Article Source: http://EzineArticles.com/?expert=Carl_Tambeau
HEALTHY NUTRITION – PROTEIN -HOW MUCH DO I NEED?
To calculate the daily amount of PROTEIN for healthy nutrition simply multiply your body weight in kilos x 0.8 – (Or lbs x 0.365)
EXAMPLE:
Kilo’s = 80kg x 0.8 = 64gms of Protein required.
OR
Lbs = 176lbs x 0.365 = 64gms of Protein required.
Pretty simple really!…just work out what protein you need from your fitness nutrition…then find a quality supply that delivers it!
CAN I INCREASE MY PROTEIN INTAKE?
Of course if you need it, anyone can. In my case I discovered that there is a high quality “unflavored” super protein available to do that. I didn’t need it because I was working hard or active in sport; I needed it because my studies allowed me to understand that to overcome the plateaus in weight loss I was experiencing, I needed to increase my protein intake. That’s right; I needed more protein to lose weight.
You see when I started using whey protein shakes I was 134kg (295lb) and I desperately needed to lose some weight. I started on two whey shakes per day and one healthy meal and with small snacks between meals to keep my energy and metabolic rate up high. However I did not choose a diet or weight loss product; because I had learned that in order to be healthy you must feed the body with healthy nutrition; not starve it of nutrition.
Anyone can lose weight by starving the body of nutrition, but it’s not sustainable. I learned that every time I tried a new diet or weight loss program. Eventually with all those “rebounds” I reached the weight I had become. I know now that diet and weight loss programs don’t address the real problem. I’ve also learned as an engineer that any solution that does not address the real problem is at best a temporary solution and will fail.
When I reached a “plateau” with my weight loss I started adding more protein from an unfavored “super whey protein”. I used the recommended usage adding 32gm to three quarter strength shake making it a total of 50gms per meal. With two of these per day and a healthy meal I was not hungry at all and my weight loss again kicked in. Regardless of your health goals, you’ll get the best results possible by adding this super protein to your daily shakes.
Can you add any whey protein and get the same results? Definitely not; it’s far more about quality than quantity that gets the results.
High-quality whey protein is available and is for those serious about improving lean muscle mass and/or trying to get past stubborn weight plateaus. The whey contains an ideal amino acid profile and comes from dairy cows that are pasture-fed on small New Zealand farms, milked according to season and not treated with hormones or antibiotics. Because I had identified that “toxins” were the real cause of my weight problem I chose this high quality product free of toxins and impurities.
MY STORY:
I only share my story because I believe it demonstrates why I needed to change and take an interest in health and nutrition. I also believe that many business people may relate to my experience. For most of my life in business my health and what I ate took a “backseat” to my daily business requirements. I was always on the run and “fitted in” around them. I now see that my priorities were definitely wrong…but that only became urgent when my health started on a downwards spiral. Sadly I’ve noticed that many people experience the same.
I have an engineering background and only became interested in health when I retired and my health had started to rapidly deteriorate. I had been “obese” for many years and by the time I had reached 65 I was lethargic, lacking energy and needing a knee replacement. For over 40 years I was on multiple medications. With my declining health it suddenly became very clear to me that my quality of life was a long way from where it used to be. I also came to realize that if I continued doing what I had been doing then it was not likely I could expect any different result. I needed to change.
Today I am a “different” person. I’m 70 years old, 46kg (102lb) lighter, energetic beyond imagination and feeling years younger than I am. In fact I feel far better than I was at 45. My real bonus is that my Doctor has now given me a clean bill of health and I’m on no medications at all. In fact I’ve only visited my Doctor twice in the last 3 ½ years for an annual blood test, just to see that I’m as good on the inside as I feel. His comment was “whatever you’re doing just keep doing it because you’re like a teenager on the inside”.
My life change I believe is the direct result of my interest in healthy nutrition. I have concluded that anyone can do what I’ve done if they’re willing to make some changes. It’s not hard or expensive…it’s just your thinking that you must change first. The question you should answer “do I want to feel well and be healthy every day of my life?” Remember…everyone I know would willingly exchange everything they own in exchange for good health…when their health fails.
In life it’s just like everything else…in the end its really “quality” that matters not quantity.
Article Source: http://EzineArticles.com/?expert=Eric_J_Smetherham
